Are Ground Chia Seeds Healthy?


Chia SeedsChia seeds were considered a staple food in the cuisines of Mayan and Aztec civilizations. Chia was helpful in supplying instant energy to the warriors of the Mayan and Aztec tribes.

It is now marketed as a superfood full of vital nutrients. The quite small, mottled seeds have no particular flavor but are packed with nutrients.

Adding chia seeds to your foods would increase its nutritional value without affecting the taste of it. There so many health benefits of adding chia seeds to your diet. Some of these are highlighted below.

Adding ground chia to your diet would increase the intake of dietary fiber. The fiber in chia seed is a type of carbohydrate different from the other carbohydrates in your diets such as starch and sugar. Your body will not break down the fiber as a source of energy but passes the fiber through your system unchanged.

fiberThis means the fiber in chia seeds will help to fill you up and will not add to the calorie content of your meal.

Fiber will slow digestion and help your health and well-being as fiber rich foods will release sugar into your bloodstream slowly.

This would help to avoid blood sugar spikes that would negatively avoid your energy levels between meals. An ounce of ground chia has approximately 10 grams of fiber which is equal to almost 35% of your daily fiber intake.

Ground chia seeds are high in their fat content. Ground chia has omega 3 fatty acids which is a kind of fatty acid that cannot be produced by the body. Hence you need to get it from your diet. Omega 3 fatty acids help to keep your heart healthy. It will reduce the risk of heart attack when you age.

An ounce of ground chia has 5.1 grams of omega 3 fatty acids. It is equal to your entire recommended daily intake of omega 3 fatty acids. Fatty acids are also helpful to regulate brain functions.

Ground chia seeds are packed with minerals, vitamins and other micronutrients. an ounce of ground chia contains 2.5 milligrams of niacin, which is equal to 18% of the recommended daily intake. Niacin is helpful in controlling blood pressure and supporting your metabolism.

chia seedsGround chia has 179 milligrams of calcium (almost 18% of the recommended daily intake). ground chia also has 244 milligrams of phosphorus.

Equal to 36% of the daily phosphorus intake. Both these vitamins help to keep your bones and the skeleton strong.

Grounded chia seeds are considered a good egg replacer. The outer layer of the chia seed expands when in contact with water or other liquids. This would help to form a gel that would fill you up soon.

It can be used as an egg replacer with a lower cholesterol level than eggs. Mix one tablespoon of ground chia with 3 tablespoons of water and leave it for 15 minutes, in order to make an egg replacer.

Antioxidants are a plenty in ground chia seeds. Antioxidants can add to the nutritional value as well as the shelf value of ground chia seeds. Unlike flax seeds, chia can be ground and stored without refrigeration or spoiling. Chia seeds have a long shelf life than flax seeds for that matter.

The protein content in chia seeds are greater than other seeds or grains. Chia has 20% more protein compared with wheat which has only 14%. The protein in chia is of higher quality too. This could be determined by the amino acid composition. Lysine is limited in chia as well as wheat, which is the case in vegetarian protein sources.

chia seeds Chia seeds have an amino acid score of 91, where a full amino acid profile equals 100. Wheat would receive a score of only 55 in this regard. Taurine is the only essential amino acid that is lacking in chia seeds.

Ground chia seeds could be used as a thickener for soups, smoothies or juices for greater health benefits. The fiber in the chia seeds will bond with water to form a gel. The seed will add texture to your diet while boosting its nutritional value immensely.

Ground chia seeds could be used in baked foods. Simply mixing the chia seed with water and allowing it to turn into a gel and use the mixture in place of eggs when baking food items.

Ground chia seeds are helpful in adding nutritional value to breakfast cereals such as oatmeal. Chia seeds have superior nutritional value when consumed after grinding. Ground chia has identical nutritional value similar to whole chia seeds.

Ground chia seeds could be used in a variety of recipes unlike the whole chia seed. Using it in all your diets will help to keep you healthy and fit throughout your lifetime. Add this miracle seed to your diet today.


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