Are Chia Seeds And Salba Seeds The Same Thing?


chia seedsThere are so many “super foods” on the market. Many people get overwhelmed with all of the choices that claim they help with this and that while promoting overall health.

Some even look similar and have similar names. Two such super foods that fall under this are chia and salba seeds. While they appear similar, they are pretty different from one another. You can learn more about them below.

The chia seed is a type of seed that comes from the salvia hispanica plant, which is a relative of mint. It is grown in many areas, but originally comes from Central America, South America, and Mexico.It is commonly available in white and black varieties. There is also a gold variety grown in some areas.

It is known for having many health benefits that include large amounts of dietary fiber, Omega-3 fatty acids, calcium, zinc, manganese, magnesium, and iron, among many other vitamins and minerals.Many people are not as familiar with salba as they are with chia, but it can hold its own in the super food category. Salba is actually a relative of chia that is only grown in Peru.

One of the reasons why this seed is often confused with chia is because they both are derived from the salvia hispanica plant.However, unlike chia, salba is more regulated. You can think of it as the heirloom tomato of the chia family. Also, salba is generally harvested for its white seeds. It does grow some black seeds, but there have been no claims of healthy benefits from consumption of them.

omega 3As far as nutrients, salba is actually considered more nutrient dense than chia. It is said to contain much more Omega-3 fatty acids and calcium than chia.

It also contains a high amount of natural ALA, or alpha-linoleic acid.Both chia and salba have differing properties and appearances, but some of the confusion also stems from the fact that they have the same uses.

The main usage of these seeds is in food. Since both of these seeds contain high amounts of nutrients, they are commonly added to foods as part of a healthy diet.They have often been associated with weight loss, but many of those studies are inconclusive if the seeds alone are enough to cause a person to lose weight.These seeds typically do not remain whole, dry seeds when added to food.

They “gel together when they are moistened. This makes them easier to add to a variety of foods that include baked goods, smoothies, oatmeal, yogurt, salads, and much more.The density of these clumped seeds in food also help with appetite suppression. They can help you feel full longer, which can reduce overeating.

chia seedsThese seeds can be consumed with just water, but this should be done with caution. Due to their gelatinous nature, they can clump and cause blockages and choking if not enough water is taken with them.

It is much safer to cook with them since they can absorb moisture from food better.There are many supplemental products made from these seeds that can be taken instead of adding them to food, but their effectiveness is not well-documented.

While salba may contain higher amounts of nutrients than chia seeds, they both been shown to reduce some health problems and risks like those connected with diabetes, cancer, hypertension, etc.Both chia and salba can be great additions to a health diet, but they are not safe for all to consume.

Due to their abilities to reduce things like blood pressure and blood sugar, they can interfere with some medications that try to lower them.If you are on these medications, you should speak with your doctor first to see if you can safely consume them.As you can see, salba and chia seeds, while related, are two different seeds from the same family.

weight loseThey both offer many nutrients needed for a healthy body, with salba containing far more than chia seeds despite being more restrictive in terms of growth and cultivation.

However, both can be used in food to help promote weight loss, and lower and reduce the risks of some major health conditions and diseases.Just be sure to talk to a doctor about whether you can safely add any of these seeds to your diet.


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