All You Need To Know About Chia Seeds Nutritional Information

Chia seeds are also known as Salvia Hispanica. Basically, they are wild seeds which are found in Guatemala and Mexico. Interestingly, Chia seeds have been known to date back to pre-Columbian times. Since then, they have been used as food by Native Americans and Native Mexicans.

In fact, it is believed that Chia seeds were the staple diet for Mayans and Aztec warriors. These seeds were eaten by Aztec warriors because of their nutritional value and health benefits. Aztec warriors ate Chia seeds with water before going on conquests. Chia seeds provide strength and energy. It is believed that the strength of these warriors and their victories in conquests were the result of the nutritional benefits of Chia seeds. In simple words, Chia seeds were the staple diet for Mayan and Aztec cultures.

In ancient times, people didn’t have technology or science. As a result, they didn’t have much Chia seeds nutritional information. Still, these wild seeds were quite popular and consumed by almost everyone. However, with science and technology, many researchers have been able to deduce a lot of information about the nutritional value of Chia seeds. In this article, we will tell you everything you need to know about Chia seeds nutritional information.

Nutritional Value of Chia Seeds

Chia seeds are considered to be quite healthy as they are rich in essential fatty acids like Omega-3. Moreover, Chia seeds are also rich in numerous minerals, vitamins, fiber and protein. It is also believed that Chia seeds have excellent antioxidant properties. In fact, Chia seeds are known to be better antioxidants than blueberries. Moreover, Chia seeds are a whole grain food, unlike other processed foods available in the market these days. Chia seeds can be eaten raw or mixed with a lot of delicious recipes and beverages. As a result, they can be great for breakfast as well as other meals. According to researchers, 30% of the fat in Chia seeds comes from Omega-3, which is an essential fatty seed. Moreover, 10% more comes from Omega-6 which plays a very important role in keeping you healthy.

High Fiber Content

Most people don’t know that if you soak Chia seeds in water for some minutes, it produces solid gelatin. This is because Chia seeds have a high fiber content. In fact, Chia seeds are rich in soluble fiber, known as mucilages. Once you eat Chia seeds, soluble fiber forms the same kind of gel in your stomach. This gel acts as a barrier between carbohydrates and digestive enzymes. Due to this, conversion of carbohydrates to sugar is slowed down. Therefore, Chia seeds also act as a great mechanism to prevent diabetes.

The best part about Chia seeds is that they help you lose weight and get skinny. Due to high fiber content, Chia seeds do not let your body absorb all foods. This ensures that all the calories you eat in a day don’t get converted to fat. Moreover, Chia seeds also keep you full for a long time. They don’t make you hungry and as a result, your diet is reduced. Less intake of calories means you will be able to lose weight quickly.

Absorption of Water

Another major benefit from eating Chia seeds is that they are hydrophilic. This means that Chia seeds can easily absorb water quickly. As a result, Chia seeds can easily hold water when inside your body. Due to this, your body stays hydrated for a very long time. Due to their hydrophilic properties, Chia seeds are considered to be excellent for athletes and sportspersons. Chia seeds increase their endurance and energy level.

Lower Blood Pressure and Cholesterol Levels

There have been many studies about how Chia seeds can prevent certain ailments. Most of the studies show signs of reduced blood pressure and cholesterol levels in subjects. As a result, Chia seeds reduce the risk of numerous heart-related diseases. Chia seeds also allow your body to discharge toxins as they help in maintaining a healthy digestive system. Chia seeds also prevent inflammation of colon and keep your digestive tract intact.

Antioxidant Properties

As mentioned earlier, Chia seeds have antioxidant properties. It is believed that Chia seeds are excellent antioxidants, even better than blueberries. Chia seeds have high levels of chlorogenic acid, kaempferol, caffeic acid and quercetin. These four antioxidants have numerous health benefits. In fact, due to these antioxidant properties, Chia seeds do not get spoiled for a long time. They can easily last for years without getting spoiled. Even without a hard shell or protection, Chia seeds can be easily stored without any worries about damage.

Minerals and Vitamins

Chia seeds provide a lot of minerals and vitamins. They are rich in potassium, calcium and vitamin B, which are quite essential in a person’s daily diet. With numerous minerals and vitamins to offer, Chia seeds have become a popular choice for people who are health conscious and want to stay fit.

As mentioned earlier, Chia seeds are cultivated in Guatemala and Mexico. These seeds are usually found in grayish brown and white color. They look smaller than sesame seeds and make a delicious meal look even more tasty. The color of the seeds has no effect on the nutritional value. Unlike flax seeds, you don’t have to ground Chia seeds to enhance their nutritional value. People who want to avoid processed foods and wheat can not find a better alternative than Chia seeds. With this vast Chia seeds nutritional information, you can just go to the market and buy Chia seeds without a doubt.

You can also find many nutritional supplements made from Chia seeds in the market. These include juices, drinks and energy bars. However, there is nothing better than eating raw Chia seeds by sprinkling them on your meals or mixing them in drinks or beverages. This way, you eat whole-grain seeds and avoid packaged foods. Moreover, raw Chia seeds are known to have high nutritional value. If you are looking to lose weight or live a healthy lifestyle, Chia seeds can be an easy and effective way to start.