A Guide On How To Make Your Own Chia Seed Drink That Is Safe

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Nutritional Values Of Chia Seeds

chia seedsThe process of making chia seeds drinks is not as difficult as most people think. You can choose to make chia seed tea or chia energy drink. All you need are enough chia seeds and a gallon of water.

If you choose to make tea, you need other ingredients used to make tea such as sugar and tea. The Chia seeds are not just beautiful but are totally digestible and guarantee you an array of nutritional benefits.

The tea can also help and prepare your body to fight a number of ailments ranging from diabetes to heart problems. The beautiful seeds are simply delicious and have a healing power. This article looks at what chia seeds are, their benefits and how you can make safely prepare chia seed drinks

What They Chis Seeds Are

Chia is a word derived from the nahuatl word chian which means oily. It is commercially grown for its seed that yields 25-30% extractable oil. They have different colors but majorly come in black, brown, white and gray.

When soaked, the seeds can absorb the liquid that is 12 times their weight.The chia seed are one of the healthiest foods on the planet since they contain several nutrients believed to have a lot of benefits to the brain and body.

Benefits Of Chia Seeds

Have Antioxidants

chia seedsChia seeds have high amount of antioxidants. These helps in protecting the delicate fats present in the seeds.

The antioxidants are also known to help fight against the production of free radicals that may damage cell molecules.

Are Rich In Fiber

All carbohydrates found in chia seeds are rich in fiber. Because of these fibers, they seeds can absorb water that is equivalent to 10-12 times its weight and can therefore make you feel fill full thus assisting to control the amount of food you eat.

Fiber does not increase the amount of carbohydrate in the body and do not raise blood sugar or need insulin to be disposed off. A fiber rich diet is essential in preventing constipation and promoting a healthy digestive tract.

Contains High Protein Quality

Chia SeedsChia seeds have about 14% protein content. In addition, they have a good amount of amino acids that our body can utilize to build lean muscles and help burn more calories.

Proteins are known to help in weight loss. Ones thought about eating is reduced by 60% after having eaten protein which reduces appetite and cravings. Chia seeds are a good source of protein especially for people who do not eat animal products.

Rich In Omega 3 Fatty Acids

Benefits

It’s Loaded With Essential Fatty Acids

Chia seeds contain polyunsaturated fats including omega 3. According to research, chia plant is one of the plant that has the highest number of omega three. This is why it performs well when it comes to fighting inflammation and can help one stay healthy. Compared to salmon, Chia seeds are rich in omega 3 fatty acids– the important fats in the protection against inflammation such as arthritis.

They can also help in reducing the risk of clogged arteries and heart diseases. Loaded with minerals. Chia seeds contain plenty of essential minerals such as calcium, magnesium, phosphorus and manganese. All you need to do is to take a few tablespoons every day either in tea or in a bottle of water so that you can get enough minerals that meets the body’s needs.

Benefit For Diabetes

chia seedsChia seeds are believed to be beneficial to people with diabetes. They help in controlling blood sugar by slowing down the conversion of carbohydrates to simple sugars and absorbing the extra fats in the intestines during the digestion process.

Have Nutrients Necessary For Bone Health

Chia seeds contain protein, calcium, magnesium and phosphorous. All of which are important for the health of the bone. The calcium content in chia seeds is about 18% which is higher compared to the content of calcium in most dairy products. This makes it to be an excellent source of calcium for people that do not eat dairy products.

Acts As Energy Booster Like A Sports Drink

Chia seeds are believed to help athletes in loading the used carbohydrates during competitions thus increasing their energy levels and enhance their performance. They can hydrate the body because of their chia gel feature and are therefore good for athletes.

How To Make Chia Seed Herbal Tea

herbal teaWhen prepared, chia tea can be sipped just like any other tea. It can be sipped when hot, iced or at the room temperature.

If you already know the procedure of preparing tea, all you need to do is to prepare the tea as you normally do. You should then pour chia seeds so that they float on top of water.

Wait for a few minutes preferably two or three before you stir the mixture gently. Some of the seeds will sink to the bottom while a few others will float on the top. After this, you can wait for about 3 minutes to allow the tea to cool down before you start sipping it.

As you wait, you will note that the seeds will expand until a gelatinous field appears around them this means that they have absorbed enough water and can be eaten. However, if you want to enjoy the tea, it is necessary that you take your time and wait for more seeds to open before you can sit down to enjoy your chia tea.

As mentioned earlier, this tea is taken just the same way you take the normal tea. You can also choose to swallow the seeds as you sip and enjoy the tea. Swallowing the seeds is important since it will go a long way in ensuring that you gain all the healing benefits associated with the seeds. As soon as the tea reaches the digestive system, the body will absorb the important nutrients making it possible for one to enjoy and benefit from the seeds.

chia seedsThe Good thing about Chia tea is that it can be added to any herbal tea. In addition, the seeds have undetectable nutty flavor that can be compared to the complex flavor of high quality tea.

If you don’t have the time to prepare the tea, all you need to do is to toss chia seeds into a bottle of water so that you can carry it in your bag and enjoy the chia drink at your free time.

Chia seeds can be incorporated in other flavors that you use in your day to day life. It can be tossed in salad, added to plain water, mixed with granola, yogurt, and homemade protein.

Making Kombucha Energy Drink From Chia Seed
Rehydrating chia seeds

To prepare Chia seed and kombucha energy drink, all you need to do is to rehydrate chia seeds, warm them in water and stir them well before you put them in the fridge. You can then leave them in the fridge for a few hours. This is important since it helps to rehydrate and gel the seeds.

Procedure

chia seedsTo make a chia seed Kombucha drink, start by combining chia seeds and kombucha so that you can make a drink that will not just give you the energy you require for your day to day activities but one that will boost your health.

The ingredients you need include:
1 Cup of a brewed kombucha that is combined with juice and fermented.
¼ or ¼ cup of chia seed gel (rehydrated)
Add a part of the chia seeds to the 4 parts of warm water. Ideally, just mix a cup of warm water and the rehydrated chia seed and stir it well. Ensure that you cover it with a lid and leave it in the fridge so that it can last for a few hours.

Tips

Ensure that you put as much of the chia seeds in the cup or the bottle as you can
You can then add a cup of kombucha and stir it well before you can sip and enjoy the drink. Alternatively, you can also choose to grind or crash the chia seeds before you add it to your herbal tea.

Chia Seed Herbal Tea

chia seedsEnsure that the kombucha is fermented and sweetened before it is added to chia to form the chia seed herbal tea. You can also choose to double ferment kombucha into a fizzy soda so that you can give it some fruit taste.

This drink has plenty of healing benefits because Kombucha contains a lot of antioxidants, probiotics vitamin B and glucaric acid. This drink is important and essential to the body because of the following reasons:

• Helps in liver detoxification
• Increases energy
• Improves the function of the pancreases
• Improves the digestion system
• Improves ones mood and can effectively be used to manage anxiety and depression
• Kills Candida
• Helps in nutrient assimilation

Easy To Add To Your Diet

You can also incorporate chia in other diets. The seeds test blunt making them ideal and suitable to be added to other recipes. They are soft and need not be ground like the flax. This means that they can be added to porridge and puddings or can be added to baked goods. If you love yogurt, you pond them and mix them with the yogurt to make a delicious drink.

chia seedsIf you make it a habit to mix chia seeds to recipes, it will boost the nutritional value of the food. Ensure that you eat as much as you can because they are loaded with fiber.

However this must be done in stages, because if you eat too much at a go, you may suffer from a number of side effects including digestive side effects. Their preparation is easy since they can be used even without grinding.

They can be soaked in juice, eaten raw, added to puddings or porridge or baked goods. With their absorption ability the seeds can be used as in thickening sauces and used in substituting eggs in recipes. In addition, they can be turned into a gel by mixing them with water. Their high fiber content can have some possible digestive side effects to those not used to eating a lot of fibre especially if much of them are taken at a time.

Gluten Free

Chia is a grain that is free from gluten. It can therefore be added in the diet by people with gluten sensitivity and celiac’s disease. Lastly, Chia seeds are believed to have no allergic reactions or intolerance in humans. They can be safely consumed in small quantities by small children and pregnant women.

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