A Closer Look At Chia Seeds


If the term “chia” sounds familiar to you because of the world famous chia pet, then you’re not alone. However, these incredible little seeds have been making headlines and causing a buzz within the health and nutrition community for quite a different reason. Chia seeds are more than just a component in a novelty gift. They’re also one of the most talked about and important super foods to come along in quite some time.

Chia isn’t a new discovery by any means though. Some of the world’s oldest and healthiest cultures have been consuming it for centuries for its multitude of health benefits. (These include but are not limited to profound energy boosting properties.) In some cases, chia was considered to be so valuable, that it was actually used as a form of early currency. These days, it constitutes an important part of today’s modern health-conscious society as staples for raw food enthusiasts and nutrition advocates alike.

What can chia seeds do for your health?

Chia seeds are a perfect example of an ideal food for many reasons. For one thing, they’re incredibly easy for the body to digest and assimilate into the system. Generally speaking, the more thoroughly and easily a given food can be digested, the higher the nutritional value it actually is likely to have. Such foods are also going to be great as energy boosters.

In fact, the fast, effective energy boosts people get from consuming chia seeds are one of the main reasons why it’s becoming so popular. Normally people turn to convenience foods, sugars, and refined carbohydrates for this purpose, as they get your energy up where you want it very quickly. However, such solutions can cause a major crash later on which is far from desirable. Chia, on the other hand, is just as effective and just as fast when it comes to providing energy. However, it’s able to provide this effect without the high calorie count and unhealthy ingredients, making it an all-around win.

Chia seeds are also valued for being a reliable and very concentrated source of pure protein. They come especially highly recommended for people in situations that call for rapid tissue development or regeneration. Pregnancy is a good example, as is recovery from a recent illness or surgery. Athletes find chia to be beneficial in helping their performance in a safe, natural way as well.

Last but not least, chia seeds are terrific sources of Omega-3 fatty acids. The benefits of boosting your Omega-3 intake are myriad. They help you absorb vitamins that are only body soluble through fat. They also promote healthy memory, joint, and thyroid function.

How can I best incorporate chia seeds into my diet?

If you’re unfamiliar with chia seeds, then it’s only natural that you may be wondering where they’ll fit best into your diet. The fact of the matter is, chia seeds are actually a pretty flexible food. To begin with, they can be used in pretty much the same way you’d use any other type of seed. Try sprinkling chia on your morning bowl of cereal or your evening salad for an exciting and flavorful texture boost. Chia seeds are terrific on yogurts or cottage cheese as well. If you bake, you can even include them in your favorite seed bread recipes.

You can also soak chia seeds to create a sort of gel that has a number of culinary and nutritional uses. Chia gel makes a great egg substitute, so it’s a terrific option for vegans, vegetarians, or even just people who are looking to cut down on the number of eggs that they consume on an everyday basis. Simply substitute ¼ cup soaked and hydrated chia seeds (they can absorb up to 10 times their own weight in water) for one egg in your favorite recipes.

Considering the way they’re growing in popularity, chia seeds can now be obtained via many health food and nutritional stores. They can also be ordered online from a wide variety of different sites specializing in various seeds, grains, and other specialized health items. However, you decide to consume them, chia seeds represent a tasty, nutritious addition to any diet. Give them a try today and see what they can do for you!


One Comment/Review

  • Dean5545 says:

    I’ve been using chia seeds as a supplement for a while now, and I love how they make me feel! It helps with inflammation, gives me energy, and has become an important part of my health routine. I also find that they work especially well in teas…the ground stuff, that is.

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