12 Little Ways Chia Seeds Can Dramatically Improve Your Life In Big Ways

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chia seedsIn this age where we are looking for super foods which can improve our life, we are often watching television shows, and surfing the web, in search for the best ones.

There are quite a few products that have been recommended by health experts that have been exposed as not being as beneficial as advertised, but there is one that is definitely necessary in your diet if you want to improve your overall health.

Chia seeds were often recognized as a supplemental seed that could be taken that had minimal effects, and was better known as part of the novelty item called the Chia pet sold back in the 1980s.

However, modern science has proven, as well as through clinical studies, that these seeds are one of the most important super foods that you can add to your diet. This article will address 12 Little ways chia seeds can dramatically improve your life in amazing ways, helping you to have more energy and live a longer healthier life.

What Exactly Are Chia Seeds?

You have probably heard of the seeds before, but perhaps under a different name. They are officially called Salvia hispanica. They are native to certain areas of southern and central Mexico, especially in the country of Guatemala, and have been used by those that live in the area for centuries.

chia seeds The ancient Aztecs used it in the meals that they prepared, and also as an energy drink.

These tiny seeds will not dissolve in water, but will dramatically expand, a common drink that was found throughout Mexico, Argentina, Bolivia and Paraguay.

Today, science has shown exactly what the seeds are able to do and why they are so beneficial.

What Science Knows About Chia Seeds?

These seeds are actually grown on an annual herb which can get about 6 feet in height. You will notice them by their white or purple flowers, and on the plant will be black and white seeds. They are full of many beneficial ingredients, most notably a very rich source for omega-3 fatty acids.

Although they are only about a millimeter in diameter, due to their hydrophilic nature, they can be used in most meals including salads, the preparation of meatloaf, and of course the smoothies that you may drink every day. These seeds contain about 42 g of carbohydrates, 34 g of dietary fiber and the fat content is about 30 g, specifically the omega-3 fatty acids.

chia seedsThey also have 16 g of protein with every serving, and numerous vitamins including vitamin C, vitamin E, vitamin A, and several of the vitamins found in the B vitamin complex which can help improve energy levels.

It also contains trace minerals such as calcium, magnesium, potassium, phosphorus and iron which is good for the production of red blood cells.

They also have zinc which has been shown to be very beneficial for improving your immune system, and high amounts of phosphorus. So how can these seeds actually improve your life? Here are 12 simple ways that Chia seeds can make you happier and healthier.

12 Little Ways Chia Seeds Can Dramatically Improve Your Life In Big Ways

Now that you have a basic overview of what these seeds are able to do, let’s go into the specifics of how they can improve your health.

1- The first thing that Chia is able to do is provide your body with an extreme amount of nutrients without having very many calories. In order to get all of the vitamins, minerals, and essential ingredients that are found in this tiny seed, you would have to take several different supplements, or consume a substantial amount of food to come close to what they have to offer.

fiber2- These seeds are able to give you quite a bit of extra energy because of the fiber and carbohydrate combination.

When a person becomes diabetic, it is typically because they are consuming a significant amount of glucose in the form of simple carbohydrates, prompting the pancreas to generate too much insulin.

This can create a situation where you are experiencing a high amounts of energy, followed by a significant drop. The fiber will allow for the distribution of the glucose into your system at a constant level, allowing you to have consistent high energy levels throughout the day.

3- Chia seeds are also great for people that are trying to lose weight. This has to do with their hydrophilic properties. They can actually expand to about 12 times their actual size when placed in a watery medium. Therefore, prior to eating your meals every day, waiting about 30 minutes, this will give the seeds time to expand, acting as an appetite suppressant.

chia seeds4- If you have been looking for a supplement that you can take that is full of antioxidants, Chia is a great place to start. Science has shown that they are full of antioxidants, something that is obvious because of the long shelf life that these seeds have, something that would only be possible with a food that has antioxidant properties.

It has been stated that these seeds have more antioxidants than blueberries and by taking them every day you can fight the natural free radical damage that can occur in your body, as well as excess free radical production caused by stress, helping you to live a longer and healthier life.

5 Low amounts of carbohydrates are also found in Chia which is a good thing, and most of the carbs are actually in the form of the fiber that the seeds are made of. It is a low-carb friendly food, and this access fiber will also allow you to not only process your food much more easily through your small and large intestines, but it will help you process your carbohydrates much more slowly, reducing the possibility of making your diabetes worse or developing this condition.

6- Another benefit of these seeds is that they have a substantial amount of protein. By comparison to weight, about 14% of the seeds consist of protein that your body can use for the building blocks that can help you build the cells of your body. It is also a great way to feel full if you are trying to diet, supplementing Chia seeds for your regular snack, allowing you to lose weight and get the protein that your body needs.

omega 37- Omega-3 fatty acids have been in the news as of late because of the many benefits that they can provide.

They have actually been used in clinical trials to help people that have ADHD, allowing them to avoid taking Ritalin and other pharmaceuticals that can have adverse side effects.

It has also been used to help people that are suffering from arthritis, and has a multitude of other benefits. At the very least, it represents HDL-cholesterol, high density lipoprotein that are used by the body in order to construct the cells that your body is made of.

Additionally, the more HDL-cholesterol that you have in your body, the less LDL-cholesterol you will have. This can help people that suffer from heart disease, or cholesterol buildup in their arteries, allowing them to avoid the potential of having a stroke or a heart attack.

8- Osteoporosis is also a problem that many people face, especially as they get later in their years. Chia has an abundance of calcium, along with phosphorus and magnesium, minerals that are all essential for the body.

It actually contains more calcium, gram for gram, in comparison to an equivalent amount of dairy. All of these nutrients are vital for bone health and are therefore not only good for the elderly, but also adults and especially children that are rapidly growing during puberty.

Chia Seeds9- Diabetes is a problem that millions of people suffer from and as mentioned before, Chia has hydrophilic properties.

By reducing the amount of sugar that is released into the bloodstream, a precursor to the development of diabetes when spikes of glucose are detected by the body, you can reduce the probability of having diabetes occur.

10- It is also possible for you to improve your performance levels when you are consuming Chia on a regular basis. It is not just about the higher energy levels that you will have as mentioned earlier, but the fact that all of the nutrients that they contain can help in regard to building muscle mass, reducing fat, and helping to process food much more efficiently.

The more energy that you produce in the mitochondria of your cells, the more energy and vitality you will have every day. Chia is the perfect supplement for ensuring that the cells of your body will absorb the nutrients and oxygen that are necessary for high performance levels, and can also counteract the probability of developing insulin resistance.

11- Increasing your cognitive ability might be something that you are worried about, especially if you are in a profession that requires you to do a considerable amount of multitasking. One of the components of Chia are omega-3 fatty acids which are made up of HDL-cholesterol.

High density lipoprotein are going to create much more efficient brain cells which will allow you to have a better chance of processing information. Additionally, the extra sugar that you will have which will be evenly distributed into your bloodstream will cross the blood brain barrier, providing your brain with the necessary carbohydrates that it needs to function at the most optimal levels.

chia seeds12- Finally, if you are suffering from any type of mental disorder such as depression, anxiety, or if you know someone that currently has Alzheimer’s, dementia, or a similar malady.

Chia seeds could provide the necessary natural supplementation that is helpful enough to allow them to improve upon these conditions.

It has to do with the combination of all of the ingredients found in Chia that can help with overall brain functionality.

It will also be very effective at increasing the amount of neural connections that are in the brain, allowing for better processing. It is a supplement that has been used for thousands of years, but only today have we actually look at why it is so beneficial.

The omega-3 fatty acids, in combination with all of the minerals that your brain will need in order to transmit the information that you are processing, will help people prolong or prevent the appearance of these problems in their life which are related to cognitive thinking. Chia is simply a supplement that everybody should have in their diet to improve their physical and mental well-being.

energyAll of the ingredients are designed to help a person have more energy, build muscle mass more efficiently, and also improve overall cognitive performance.

By taking this every day, you will start to see a noticeable change in the way that you feel, perhaps even at an emotional level.

It is a supplement that is truly a superfood that everyone should consider taking, tiny little black-and-white seeds that can change your life for the better.

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